A BJJ Girl's First Fight Training Adventure... This is a blog about setting a goal, and about my journey toward strength of mind and body
gggrrrrr
first day with my Gi
Wednesday, July 15, 2015
Monday, July 13, 2015
The devil is in the detail
In Jiu-Jitsu, one little detail can be the difference of something working, especially for us smaller practitioners. Particularly learning from different instructors with different body types and practiced 'games' I pick up things to try for myself. I like when instructors can teach by the book and also insert some wisdom from practice. Particularly with the complication of bjj being fluid with partners and transitions, it helps to use the wisdom of the room as well. The coach's uki was asked about how he would explain using the Wizzer for a single leg defense, and I found some insight from the varied perspective. He ended up talking about using the arm to create space first instead of just wrapping the leg right away, and also about changing angles to have a better chance to pull one's leg from between the other person's legs, and around to the outside. I know for me, if my leg was already being controlled, I would be done, so squaring up for a second just creates a different type of movement and chance to free my leg and continue.
Instincts
I worked until I was so tired that I had no more will power to fight. Some of that is cardio to work on, and some of that is mental fortitude to work on. In climbing, the saying is 'climb until you fall.' For me, with both bjj and climbing, I think it is climb or fight until I panic, and work through it. That's a win in my book. I haven't panicked on the mat in a long time, but i'm sure it will happen again soon, and it will be a growth experience. Part of these challenge sports for me, are playing with my own edges of comfort and fear. It's scary that I could just give up, but I guess I can pay attention to when I give up, and how much further I can push myself next time.
Each day brings a new experience, depending on the emotional and physical strength I bring onto the mat (or other activity) that day, and so I find comfort in doing the best I can on that day, in that moment.
Wednesday, July 8, 2015
Like Riding a Bike
... back on the mat tonight. new photo to come soon.
Tuesday, October 25, 2011
Gracie Diet
Tuesday, September 20, 2011
Just Like Kindergarten...
It Finally Happened...
Wednesday, August 31, 2011
BJJ Master, once removed
http://www.youtube.com/watch?v=n4YTn93nhIs
I think the emotional attachment also helped me to learn and remember the technique. It stood out in my mind. I watched the video 4 times over the course of a couple of days, I practiced it 3-4 times, and I saw Gary teach it to others. I was able to understand the fundamentals that the technique builds on, which also helps to fit the pieces together into my existing framework. The move begins with setting up the scissor sweep guard from closed guard, and the ultimate goal is the triangle. Carlson talks about the scissor sweep guard as a great guard that is very difficult to pass. I never thought of the scissor sweep setup as a 'guard,' so that was helpful in my thinking. It put a positive light on a move that I was told nearly impossible for me to execute with my 'bjj chronic size difference syndrome.' I now have a more effective tool than I thought. In terms of the triangle ('big finish,') another neat trick clicked. Grabbing onto my own shin is not just for a quick way to lock the legs. Holding onto the shin can keep the person in position even while moving around and battling for the submission. So Simple. So Awesome. It means the game's not over, even if things don't go my way right away. Gary has huge shoulders that give me trouble. This made a big difference!
Monday, August 8, 2011
Sound Effects
Strategy
I
If I'd seen the book on a store shelf, I would have glazed right by it, but luckily, it was presented to me as a must-study for my practice. The book really emphasizes process; from the very first day on the mat. I took a step back and read through the introduction. It is 43 pages of advice. Rodrigo Gracie basically sets up a mindset about training and progress, including warnings about injury and reasons why people quit along the way. He talks about the beginnings of feeling discouraged when techniques fail (been there.) He talks about learning how certain techniques will fit you better than others (figured that one out the hard way). He runs through the learning process, which is what I have been focusing on lately for myself. I knew that practicing was important, and hearing in black and white that repetition of each move without putting it into action is so crucial, has deflated any excuses I ever made about grappling not affording me this type of practice. Rodrigo says that white belts should not be focusing on grappling, but on learning each move. He also, of course, emphasizes connections. I jotted down one overall reminder about thinking systematically, in my BJJournal, "It's extremely important that, along with understanding the techniques, counters, transitions and links, (I) understand what each position involves - (I) need to know the objectives of each major position, what (I) need to prepare for and what (I) need to be thinking about in regard to each of the major positions (PTTBB 19)."
In teaching student success, I would always emphasize how important it is to actually say "I," rather than the safer way of deflecting by making general statements with "one" or "you." Here was my chance to practice taking ownership over my own training and learning. If I want to change, I commit to action.
Thursday, July 21, 2011
Move of the Week
This week, I have had a few more moments when I've felt things coming together, and where I've been remembering some long-lost moves. Really, I guess it's the process of my brain recognizing a position I'm in, and searching the filing cabinet for what to do. (and by filing cabinet.. i mean that my brain is probably more like a box that just gets papers shoved into it at random) A friend posted this video on facebook because it's hilarious, but it is also very good basic Jiu-Jitsu. I subscribed to Kurt Osiander's 'Move of the Week,' so I am committing to a way to focus. My commitment to myself and my jiu-jitsu practice is to keep watching each week's video 2-3 days throughout the week.
Here's the video:
Kurt Osiander move of the week - escape from side control
http://www.youtube.com/watch?v=4l9tP2gRuOo&feature=youtu.be&ytsession=oAHY4nQ7vt_WRmgrfWRChgRpw630ywZRceHq9mJ1YEyT_V28XeCaU5UogiWUAvJiuTnFCUyOgmCfgem_PkT2OeCmDbOOYqvaArzoVEJ17NV6ar8gMsjT9L_rR_k_LXwz_5CHNR1dXH0x5SfKPBIKPBeN9Agj-YCnUcYEYh4dygBCM_C9jw_HtIqa3dGIZgjX0MTA34o0iZ4tM_J5gaVnCW1xP6N_AsnarRMJ1-z6f23a2VdljsWEeD1lnI2xZHzTMi14YCszGL4h9Pgww3u-z44OKX_WGCB6SIJ2p-R8c04
Wednesday, July 13, 2011
Upper Belts
At this seminar, I trained with a black belt (mostly because we were the two partner-less people after everyone else paired up). I still have the 'awe factor,' but as I meet more black belts, the interaction feels more comfortable. I switched partners for one move that was harder with a height difference, and didn't know until the car ride home that I was with the master instructor of our school (we're at a satellite). I don't think i did/said anything embarrassing :-)
From the very beginning, I've been so spoiled, getting to train with upper belts. I try not to impose too much on their training time, but I think this is one of the reasons that I have stuck with it. They have a general heir of calmness and sincerity that I truly appreciate and aspire toward. Especially at this bjjym, I am noticing that many of the white belts don't have that same spirit of respect and artfulness. Everything seems like a threat and a reason to prove themselves... instead of self-betterment and an outlook on life. One theory - the people who stick with it are the ones who have that attitude of a long personal journey. I don't know if it's something that you can grow into, or if some folks who just come to "fight" and to "win" against others quit after a while. In general, I am fascinated by what may motivate different people to train Brazilian Jiu-Jitsu... and to stay with it.
I asked my instructor this question one day. He said that, when he was a kid, he was smaller, and play fighting with friends, others' size and strength brought great advantage. Someone showed him a Japanese Jiu-Jitsu move or two, and he liked that he could find an angle to lessen their advantage. He stuck with it because he is generally a pretty hyper personality, and the days he trains Jiu-Jitsu, he notices a greater sense of calm and self-control.
What brought you to the mat? and what keeps you here?
Wednesday, June 29, 2011
A Thousand Words?
Monday, June 20, 2011
iNtuition
K'NEX
Monday, June 13, 2011
"Why have a women-only seminar?"
http://georgetteoden.blogspot.com/2011/06/why-have-women-only-seminar.html
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I grew up with older brothers, so this is the type of BJJ interaction that I have found most comfortable. It is actually the women; stronger, aggressive, white belt women, who I fear most. But if there was an upper belt female who was supportive and wanted to help me... I think that would be awesome! I have never been to a women-only seminar, or been taught by a woman, so I can't say for sure, but I really feel that the female empowerment aspect is important. Generally speaking, it is women who know what it is like to feel vulnerable, ignored, pushed aside, belittled, trivialized, condescended toward, taken advantage of and/or disrespected on a regular basis. These are aspects of gender that may not directly occur on the mat, but that may be coming onto the mat with someone. I tried out a gym that had a huge locker room with showers for men... and literally a closet for women. There are lots of ways to say women don't belong, this isn't really for you. I shopped around for a bicycle for over a year, and nothing felt quite right. It wasn't until I found a line of Giant bikes that are made for women, by women, that riding a bike was actually comfortable. For BJJ, I bought one of the very few Gi's designed for women and it made a HUGE difference. I have a BreakPoint and it's great. Next, I want to buy a Fenom Gi because I like their organizational mission. This is also something that I only learned about through the female blogging community. Thanks, Ladies. I guess, overall, my hunch is that the women who come to the mat and stick around are the ones who have already had enough positive experiences with men in their lives to work through any uncomfortable or frightening feelings. I think that the mat is an excellent experience for younger girls (and boys) to learn about respect and to internalize the confidence for life.
B-E-A-GG-R-E-SS-IVE
BJJ technique has always been stressed to me, of course, because I will not be forcing anything in a fight. But I am now being coached a bit on aggression. If I use my 100 pounds just right in one spot, and find my timing and power... I may get somewhere dominant. Sounds like the stars aligning, ay.
Being easy going is great, but in BJJ and in pursuing life's goals, a little 'go getter' is necessary. The fight is within.
Thursday, June 9, 2011
Better...ish
In preparing to go to class, I had my two new bjj friends mad and anxious weighing on my chest from the day before. I got to the school and was greeted by the hug which was lovely. And then the class was about chokes and triangles... finally, I felt like I had a base and was building on it. I was able to focus on new adjustments, and learning a couple of new things. In the white belt session (30 min before class, 2x per week), from the guard, we practiced 3 X Choke variations, a loop choke and the Ezekiel. Then 4 collar chokes from the back. The loop choke was new for me. It was grabbing the collar and starting with the forearm across the throat, then the other arm loops around the head to lock it, and shrimping out to tighten. Similar concept to Ezekiel, but I didn't realize that at the time.
Guard and having someone's back are two positions where I feel most stable, so I can envision myself in a position to work these. From mount, I try a thing or two, but usually just end up getting flipped right back to guard.
For the triangle (I like the triangle), I learned another detail for when everything is locked in tight, but no choking is occurring. To grab the other arm and shrimp out to the side a little. Gary said I'd been shown that before, but i guess there's only so many details I can absorb at a time. grab shin NOT foot. raise hips. arm across. head down. knees in. toes up. ... now move body sideways. got it. We also learned two defenses which were great and new for me. I'd only been told to 'posture up'... like it's so easy. and then wonder why i don't triumph successfully :-) i guess that's why this is a lifetime's pursuit.
I like Hugs
BJJ is not actually 'fun' for me, so there is no general level of excitement or pleasant anticipation for training days, but I do think about it. I think about it in terms of self improvement and emotional strength building. I also will admit that I like thinking about how cute our little BJJ family will be :-) That was what added to the warm feeling at our old 'bjjym.' Everyone brought their kids and the coach's baby was there most every day and his wife trained with us. The coach also set the tone for making fun of each other, but it was always about love and support. He is tough and energetic like a real team coach, and is quick to greet you like a friend with hugs and kisses. I like hugs. I think it was my first hug at the new school that set my mind to have a better day than the last. Walking in, it was the owner of the Tai Kwon Do school where we have class that showed me and Gary the warm kindness that I was unknowingly craving.
Everyone at the bjjym is nice and willing to help, and I know I really shouldn't compare myself to others because this is my journey, but 1. everyone seems better than me. and 2. there is a new girl that is kicking my butt a little bit. She is picking everything up so quickly. I may not have won many competitions in my life, but dead last is not a spot i'm used to. There was one other time when I felt like the slow kid in class. As a graduate student in Intercultural Communication, I took a color theory class in the design school for fun. I ended up really enjoying it, but each day, we would bring our work in, and mine was so basic. I worked hard to end up with the bare minimum when the undergrad art majors would bring in these complicated art pieces that were applications of the color theories. I had a square and a circle, and next to me was a fish tessellation. It seemed amazing and unrealistic to me, but I plugged away, one project after the next.
I know. I need to study. Gary hates it when I say anything that is even a distant cousin to self-pitty.
